Flubugs
Discover and whip hidden flubugs — From bowhip Mobile App

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Hidden Flubugs

Did you know, people live entire lives with hidden flubugs, as also do world renown leaders & those of distinguished wealth!

Unearth hidden insight

Use this Table of Contents to uncover hidden insights that have the greatest impact worldwide.


I found it surprising that most people I invited to read this article believed they had minimal areas in life needing a brush-up. Research shows we apply only 10% to 30% of our mind's ability.

Just as healthy food and rest heal sickness, there are simple ways to let go of flubugs like dependenci that reduce us. Could it be these hidden habits are what sparked a global epidemic? As we live through worldwide virus, now is the great time to review oneself.

Take the 1 day Challenge
Pick a topic from the list below, read & watch video, try it yourself for 1 day journaling your discoveries. If you like your what you find, then try 1 week.


      Continue here to learn more about the origins of addiction.



Use a Pocket planner to document your discoveries. Ben Franklin practiced this as have others. Testimonial ↗
 This webpage & worksheet is being developed into a iOS & Android app.


Try it for 1 day!
Here are example scorecard google doc:
Pick 1 or 2 items from TOC below, try it for a day and write down your result after. If it is a good experience try it for one week.
● Style your workbook as a virtual restaurant If you hope/d to own a restaurant.
● Turn worksheet into a favorite sport and play a new team each week.
        ● optionally Invite friends to this website and try it together.

Many people including Franklin (at age 20) used a pocket notebook to track self improvement. link¹ link² link³
🌟 Check off each item daily, grade your success only on whether you check off items daily: Did | Didn't do   Last do a end of week review, you'll be super surprised.
To track progress use a Pocket planner, optionally combine a Google doc as shown above.


TOP ITEMS
Listed here in Table of Contents are most most well known items.

🎬 Videos
Each topic below has cool videos relating to topic.  

📔 Journal

Until 1900's it was never at all possible (in human history) to keep a pen & notebook in your pocket. Only possible for last 100 years. In former times to remember,  people engraved, marked, tattooed, and meditated. Self journaling didn't exist, scribes wrote for people, and journaling wasn't mentioned in holy write; it still isn't well understood.

People may think journaling is perhaps to write about your day (maybe for future posterity). Franklin touches on what self journaling is for. In his 20's he used a journal worksheet to wathc himself, self discover and improve; he broke free from his liberal lifestyle of partying. With self journaling, daily tracking his top character flaws, he went on to discover many adventions and impacted Government.

In my own life, while, doing volunteer work in my earily 20's I caught a flu-bug like addiction. For fifteen years, it had compounded to form more binding habbits; I'd lost alot. Then I started that study journal idea and with it broke all my addictions. If you have aquired fluebug like addictions, you can break them.

It is likely human addictions are a direct cause of our pandemic. During our world wide virus epidemic, now is a great time to challenge own addictions. With a pen, pocket journal, and worksheet (only available since 1900's), you can study yourself, discover knowledge, your abilities, and break flubug addictions. It helps you course correct mentally away from what's unhealthy.

Psychologist also teach that, you can break habits by self journaling; analyze your thoughts, improve decisions, learn and develop. Testimonial

Damian — Genius With your pocket journal, throughout your day write ideas that cross your mind: inventive ideas, discoveries, reflections and thoughts. Ideas that cross your mind, may come from what ancients called daemon / genius, that concept can help them avoid arrogance for good ideas. Councoring flubugs increases genius. … Creative genius

Universities and higher education institutions have produced group journals since 1000 AD. link²

Cool Youtube Journal videos: Franklin,  Journaling,  Journals,  Noting,  bullet Journal,  Journal help (I like pasting a calendar vs. handwriting each day)

 ☆ Review

Review is most important of any item, it is were your success happens. Quick review your worksheet often, (several times per day) to help stay on track. Taking time out in thought can help refocus.

At end of week, review of your worksheet, then create a journal entry (as mentioned above). If you only do one thing, commit to a 5 minute review (minimum) at end of week, it helps you stay on track.
E.G.

You may notice items weren’t checked off. Week-review helps with discovery, learn about what might have knocked off course. A great idea is scribble several logos as an "acronym" of your studysheet. Use them as reminders. Tape your logo in places, eg. bathroom, kitchen, room, drawer, computer, medicine cabinet, bedside, car /bike, and at work. Acronym allows only you to know meaning of each letter.

Logo acronym

Acronym makes it easy to remember your items. Your acronym logo quickly helps you know what to work on.
To find a cool acronym out of you scrore card items, try these sites: word unscrambler, Allacronyms, Acronymfinder. See if your acronym letters spell something, then be creative: this acronym spells vegetable juice.
Use on of these font websites to create your logo:  newdesignfileircweb,   designshackgraffiti

Option:
To help keep on course, consider asking a friend /someone to be your adviser coach (simply review with them iether weekly to start then monthy).

Remember!
Judge success not on how well you did; rather simply on whether you checked off the item (etheir ✓Yes did | *No didn't do) and reviewed your efforts toward that item. Success comes with review & marking checkbox, not on how well you did..

One example
If you trying to quite a habbit /start a habbit, dont have a checkbox on whether you were successfull that day. Just your trying is success. Instead have checkbox to do things that replace that habbit and strengthen you. Then simply measure your success on whether you simply checkoff and re-review those items. Doing that will gaurantee you success. Give it a try start now; else set a reminder to start.

Welcome wrong turns, they may even have purpose; focus on today vs dwelling on past missfortune.

 𑀫 Medit
It's practiced world-wide for thousands of years. It's encouraged in workplaces of: Apple, Google, Yahoo…
People that meditate include all faiths as well as: Atheists, Taoist, Buddhist, Islam, Hindu, and Monks, Judaism, Catholic, Christian, Yoga, Health & Psychology orgs...

Muslims often do similar (5 times a day), to remember what is important. India has godlike statue with many arms; one belief is meditation gives you many arms; you can accomplish much more in life with daily meditation.

Try this:

Take time out during your day; find a quite place, away from noise, (have a notebook and pen) with you.
While in thought, avoid focusing on what your don't have, what is lost, and what's not going as planned. Instead focus only on what you do have and what can be appreciated.

E.g
Ability to walk, talk, see and hear. Running water, hot water, toilets, shower, glasses, clothes, car / bike, ability to read,edu, anguage, writing, communication, electricity, computer, phone, internet. ♫ All of that was not available to any other human family.

Some are in jail, some homeless, endure medical conditions, bad wealth, are confined...
During your 'time out', only think of what you have. Careful as your mind may be conditioned to think negatively, e.g. thinking "I'm not were i want to be in life..." "I've lost so much..." and "I've been wronged..." redirect away from negative thought, instead think only what you have.

Many teach that if you focus on what you have, then what's lost will someway be recovered. Consider a study journal entry after during else after mediting. Optionally consider what you might do to be appreciative of what we have.
If you try that daily, you'll find problems & life obstacles will begin moving out of your way. Here are videos that relate to topic of meditation:
Funny gratitude video,  Meditation,  Breathing,  Breath.

 ⌥ encouragement

It's common to get discouraged. If so, add encouragement to your list for 1 week. You can beat it, as feeling discouraged often leads back to a bad habit. When you think discouraging thoughts; note what's going through your mind to journal, though dont dwell on it as that only bring more discouragement.


Instead shift your focus to only on what your options are, you do have, and your strengths. You may have more then others, focus to only what you have control, this is hardest the first week, after that it gets easier, you mind wants to say wait, "I've lost this much... I've been wronged…" instead jump over those thoughts.

Some helps:
- see topic above: Meditation
- Write down what's bothering you, it can help to write it on paper
- U.S. provides a Crisis Lifeline (also for chat)dial: 988
Cool videos:
Overcoming,  Encouragement,  Super hero,  Resilient,  Lifeshort,  Further,  Mountain,  Possible,  Independent,  Humor,  Thich Nhat Hanh,  Negativity,  Convers,  Winslo,  Doubt,  Choices,  Keep at,  Beatbox,    Find your B-day: famous birthdays also on this day.
- To share a Video email here.

 ⍾ Cardi

Throughout history exercise was not a virtue, a reminder to exercise was not needed: Average human life span was perhaps 30+ years of age, most people did physical work all day long. Perhaps because of that exercise didn't make into scripture /holy write.


Today with sit down jobs and humans living three times as long, majority of us unknowingly [suffer] simply from lack of daily cardio (a hidden flubug) this is perhaps greatest flubug of our time. It effects our mental and physical state of being, our happiness, as well as decision making. If you grow up active as kid, jogging/exersize can seem kind of odd. For many, secret of exersize is a found treasure.video

If you have a goal to exersize for one week, try this:
- Put your shoes & gym clothes out like you did first day of school.
- Do it first thing in morning right when you get out of bed. First week is most
challenging. You'll never once find yourself worse off afterwords.

Get past the first thought of inconvenient feeling (at the thought of exercise) do it anyways, then once finished, here is key: if you make a journal entry of how you felt before and after. You'll be insanely surprised. Reading your journal entries on other days will remind you why it is worth it. Commit to that for 1 week. If not try it only one day, then Journal your thoughts afterword. Journal works like that with any items.


Add cardio to your workbook list. Commit to 1 week, remember, success is not whether you exercised that day, success is whether you checked of the box (etheir ✓Yes /*No); simply keeping a daily record, and then reviewing at the end of week surprisingly brings success. Not whether you succeeded in exercising that day, grade your success on daily documenting & journaling to self on results.

If you grade yourself on whether you exercised or not, you're more likely to fail, only grade your success based on whether you reviewed your workbook (checked off item) and did a week review.

Notes
Cardio is most neglected of all habits. Has a huge impact on state of mind and ability to be optimistic under stress. A small % of people exercise to much.
Videos about cardio: Mental Battle.

  ♫ Music

Music has a big influence on mood. Be conscious of what music you listen to. You can test this. Make a journal entry of how you felt at start before you listened, when you stopped, and how you felt after. Radio music motivates, though can become distractive.

Non-radio music includes: theme songs, instrumental, meditative, as well as music from nature like wind chimes, water falls & fountains. A modern wind chime is inexpensive. Home made windchimes are easy to make.

People that don't listen to radio music, & popular internet radio, include: including Monks, spiritualists, people of religion, as well as ordinary people. Give that a try for 1 week, journal daily how you feel afterword. Here is some encouraging music to foster hope & insight.

♪ Music videos:
A million dreams,  This is me,  Figueroa,  Handle,  Ventriloquist,  Tom Ball,  Hold my hand,  Kodi Lee,  Try,  Côté,  Rhapsody,  and as a child Gloomy Sun,  Never Enough, and Pie Jesu

♪ AGT BGT Fav Playlists:
20 all time,  Golden Awards,  Golden Awards,  Blind,  Voikids,  Vozkids,  Opera,  Voice,  Young Singers,  Kids,  Youth,  20 best,  emotion,  Ventriloquist

♪ More Music...
Elvis and thoughts from Journal | Beatbox | Add a vid
Hans Zimmer,  Classical music,  Sunrise,  Piano & Rain,  Piano,  Birds & Music,  piano,  Scenery music,  Healing music,  Soothing Piano,  Gentle music,  Cello & Guitar,  Peder,  Flying, 

  Sharing
Invite others to checkout bowHip:
                      

 ᨒ Nature
It's healthy to spend time outdoors often. Early in morning step outside if you can. Before bed time do same. Regularly consider a jog, run, hike. If you work from home, do some work outside if option exists. E.g If you work on compute and have a lap top; a $9.00 pair of swimming gogglels can reduce amount of sun in eyes way better then a sun visor for PC use.

  Eating healthy

In ancient times writings didn't really need to cover healthy eating as a word of wisdom; humans lived very short lives, people did lots of physical work with very few sit down jobs. Healthy eating was not much included in holy writings.

Because of increased human life, sit down jobs, lack of physical work, processed foods with preservatives and sweeteners, addictive junk foods, people today are eating unhealthy and have food sweetener addictions.

Eating healthy helps your mind and body. Lots of veggies, a good amount of grains, and some fruit.
Instead of Meat, substitutes like walnuts, almonds, beans, soybeans, lentils... are very healthy to your body.
Many store foods contain sugar additives that are addictive. Store foods also contain sugar and spice that can hide quality of food grade. This video will change how you think of food: Beautiful Truth,  Dr. Max Gerson's, 

If you have struggled with cutting weight. This journal method can help you without spending any money. Try it 7 days, then write a journal entry on 7th day. See fun videos below, for ideas and encouragement. Like Cardio grade your success not on how well you do; grade your success only on whether you filled out your workbook /checked off the item (etheir ✓Yes did | *No didn't do); checking off box as '*No' is of equal success. A perfect score is checking off each item per day regardless of how well you did. That keeps away discouragement and encourages success.

Include Journal entry of your thoughts. At end of week, do a followup review and Journal entry. Try it, you'll be impressed.
Note: If you grade yourself on whether you eat healthy you're more likely to fall short; only grade your success based on whether you reviewed your workbook daily (check off item) and journal a week review.
Note:
If you grade yourself on whether you eat healthy, you're more likely to not do as well, only grade your success based on whether you reviewed your workbook (checked off item) and journal an end of week review.

Indoor Garden,  LifeChanging,  Power Foods,  Mental Battle,  Milk,  Milk,  Options,  Foods/Health,  Diabetes,  Weightloss,  Tree forrest,  Forrest Planter,  Eat healthy,  Doc's view

If you like snacking, stock things like celery, carrots, lettuce, radishes. Starting a veggie garden is fun and healthy, even if indoors and from balcony.

 
 ♡ Work

As a small business owner I can choose who to hang out with. If you work in a company and cannot choose who you work with. You can still choose where to spend lunch breaks. You can share you experience with this site challenge to others and with your team, anyone at your work that might help, including your boss.

Working on yourself with others as a team can also give support to each other and make you stronger. As a result of breaking your addictions, you likely will find new opportunities that open to you at work and with relationships.

  /\ PM
Plan next day: In evening organize your day, while thoughts are fresh in your mind. That way in morning you don't have to try and recall thoughts from yesterday.
Here's some video ideas for Evening prep. If you have a favorite vid email me.

  💤Sleep

Bed early has huge impact on your health and state of mind. It's proven that you do better with not staying up late. Here's a few ideas for getting to bed early:
- Set alarm before sundown write down top 3 items for tomorrow.
- Set a stop time alarm; instead of reseting the alarm take a quick break.
- Track your results daily to your study worksheet.

Videos: Sleep power

  \/ AM
Review your to-do list and plans from day-before; adjust plans for the day. Here's are some ideas regarding mornings prep.
If you have a favorite vid email me.

  Clean
Keeping an organized room, work space, and a clean computer desktop helps with healthy results. Take time throughout day to clean, both on computer and personal space.
Consider taking a quick second to be helpful to clean something that is helpful to another person; though not to become a dependent.
Video links:

 🛆 What to Avoid
Create a "list of things to avoid" e.g. dwelling on something negative that provokes that habit and a list activities and places that encourage.
● Put away / sell / throw out items that are unhealthy, and provoke thoughts toward that habit.
● Avoid places that encourage that addiction: e.g: websites, people, places.
Create reminders with an acronym to help keep on track.

 ⌤ Anger

Avoid /backlog thoughts of anger, shift your focus away from what has not gone well in life; away from having been wronged, and what you don't have, what perhaps is lost. Instead focus toward what you still have. Your brain wants to say "wait, I've been wronged", backlog that thought, focus only to what you do have and you what you can do. You may have much more then many others. If you do that with time you'll likely find your anger has completely gone.

⬥ Write down what's bothering you, it can help to write it on paper. Testimonial ↗
⬥ Try to defer judgment on self & others, backlog it, and focus toward what you can control, see these items for ideas
⬥ See videos: discouragement & anger
⬥ See topic re: Meditation
      - To share a vid Email here.

  Regarding failure
Regarding failure, most important is to not to blame yourself for failing; just as you wouldn't blame yourself for catching a flue. You can win over anger and discouragement. If you make what you're struggling with an item to check off items daily, while journaling your thoughts, you’ll find answers.
- Videos: encouragement

  Fast

For thousands of years it has been known that you obtain great health and wisdom from fasting. You can fast about any listed topics to improve on, to get insight.
Here are some tips to the fast:
- Try going 24hrs without eating and drinking.
- Start: It helps to have a purpose to your fast. E.G. "How can I replace unhealthy habits."
- While fasting, avoid heavy exercise, as well as noisy places.
- Healthy things to do while fasting are reading, watching vids of topics related to what your fasting about.
- At end of your 24 yr fast, Take a time out, do a quick meditation: gather your thoughts, consider what you've thought about, studied, review journal notes, note new thoughts. Adjust /add item to your workbook.

NOTE
- Gandhi often fasted in hopes to achieve something that was a current event that he was likely involved with.
- Some people fast 1 full day each month, (without food & drink). Fasting has health benefits; and helps with insight to that purpose their fasting for.
- Consider giving that money you'd spend on those 2 meals to someone. Else use that money to do something helpful for someone.
- Here are cool video: wisdom from Fasting, share a video

  Bodies
Corporations, organizations, trusts, foundations and governing bodies have inherited /grandfathered in conflicts & flubugs. They are not immune to flubug like addictions and failures; from shifting frameworks, from their governing body, as well as individual members. These corporate bodies have the largest impact on humanity.

Though this websites goal is to focus on (oneself) vs what's outside of one's control. Here below is one other example area that may be beyond ones control.

 ⚜️ Debts

After discovering how to overcoming addiction, though you may feal great, like a new person, you may have debts that are perhaps not of your own cause! This often affecting individuals with small businesses. Yet still some of society believe those debts should be paid /resolved /fulfilled.


Depending on size of your apparent debts, e.g. school loans, taxes, etc. they can weigh on your new life. How to approach those debts can be an unsure of course.

Having whooped your addictions, using perhaps study journal idea to keep on track, you may be thinking of starting a new venture project that is helpful to others and would pay off your debts.

If that project would generate a tun of money and could potentially conflict with big business, highly consider choosing a project that is smaller; that way you reduce possibility of burying yourself on a large project that could take 5 times longer then you think, then after all that it could still fail. As well picking up that project (beginning that project) could crash you.
E.g
Try a project that would take perhaps 2 months. That way if it takes five times longer it still is less then 1 yr. Choosing to pursue a 1 year project may take the next 10+ years of your life, and meanwhile in the end fails to launch.
 🌿 Debt Options
Some people with tax debt contact IRS and create a monthly billing plan since their income is so low. Others don't (not familiar with law) don't have proper contacts, perhaps some lack of trust with lockup, they put off contacting Tax board, instead plan to generate money to simply pay off the said debt amt, meanwhile perhaps time will absolve some of their much older taxes.

If you have houses cars, things of high value, you may need further insight on your best options.
 🕊️ Mediation
Perhaps their exists and or is being created a non profit company, that mediates debt taxes / school loans. Creating a realistic path for persons breaking free of flubugs (not of thereown cause) have aparent debts, while faced with societies moral debts of flubugs.

  Videos
Here are some additional videos not specific to categorys above.
Life purpose,  Immigrant,  8 habits,  Quick to Judge,  Do The Right,  Saudi Comedian: Maz,  Regard,  Nobel Minds Chat,  World Religions,  Alcohol,  Gut feeling,  Self Mastery,  Escaping Porn,  Great experiment,  Not Your Problem

Here are several encouragment videos. If you have any favorit vids please email me.

If you have feedback and or links that would help this article please Email me so that I can add them.

  SUMMARY OF ABOVE — BREAK ADDICTION 

● Don't grade yourself on how well you do, grade your success on if you daily checkoff of worksheet items:
        e.g.
        1. Daily checkoff each item as iether ✓did / *didnt do add notes. Do an end of week review LINK.
        2. At start of each week review your worksheet re-prioritize your items for upcoming week.
                Doing just that should bring you success
● Make it fun: turn that your table into an activity, a game, something cool.
● Turn your journal worksheet items into an acronym so that they are easy to remember, and easy to explain to others. After breaking addictions, you may likely want to share this site with others.
    — To improve this content, share your thoughts, and or add a testimonial Email me.

  🎬 Videos (by category)
📔 Journal: 
Review: 
𑀫  Meditation:   Funny gratitude video,   Meditation,  Breathing,  Breath
⍾ Cardi: found treasure
♡  Sharing:
♪ Music videos:
A million dreams, This is me, Figueroa, Hard to Handle, Ventriloquist, Tom Ball, Hold my hand, Kodi Lee, Rhapsody, and as a child Gloomy Sun,  Never Enough, and Pie Jesu

♪ AGT BGT Fav Playlists:
20 all time, Golden Awards, Kids,  Young Singers,  opera,  Youth,  20 best,  emotion,  Ventriloquist

♪ More Music...
Elvis and thoughts from Journal | Beatbox | Add a vid
Hans Zimmer, Classical music, Sunrise, Piano & Rain, Piano, Birds & Music, piano, Scenery music, Healing music, Soothing Piano, Gentle music, Cello & Guitar, Peder,  Flying,

ᨒ Nature: 
  Work: 
 ⸙  Eats:  Indoor Garden,  LifeChanging,  Power Foods,  Mental Battle,  Milk,  Milk,  Options,  Foods/Health,  Diabetes,  Weightloss,  Tree forrest,  Forrest Planter,  Eat healthy,  Doc's view
💤 Sleep:  Sleep power
 /\  PM:  Evening prep
 \/  AM:  mornings prep
⌂ Clean: 
☰  Avoid:  
 Encouragment:  Overcoming,  Encouragement,  Super hero,  Resilient,  Lifeshort,  Further,  Mountain,  Possible,  Independent,  Humor,  Thich Nhat Hanh,  Negativity,  Convers,  Winslo,  Doubt,  Choices,  Keep at,  Beatbox,    Find your B-day: famous birthdays and on this day.
⌤  Anger:
 ᖗ  Fast:  wisdom from Fasting