In life without knowing we can catch hidden habitual flubugs. Developing over time they turn into dependences. Like luggage on our backs, ones accomplishments are slowed and insight redused.
People live entire lives with flubugs including great leaders & those of wealth!
Just as rest and healthy food heal flue, getting rid of our unkown flubugs heal body, mind and spirt. Here's how I discovered my own flubugs!
To discover your own hidden flubugs read a topic below and try it 1 week, use a worksheet to daily review; end of week do a fllwup review. - see below.
Until 1900's it was never at all possible (in human history) to keep a pen & notebook in your pocket. Only possible for last 100 years. In former times to remember, people engraved, tattooed, and meditated. Self journaling didn't much exist, and wasn't mentioned in holy write; as such its still isn't well understood.People may think journaling is perhaps to write about your day (maybe for future posterity). Franklin touches on what self journaling is for. In his 20's he used a journal worksheet to break free from his liberal lifestyle and partying.
Quick review your worksheet often, (several times per day) to help stay on track. It is known that taking time out in thought, helps refocus.
At end of week, review of your worksheet, then create a journal entry (as mentioned above). If you only do one thing, commit to a 5 minute review at end of week, it helps you stay on track.
Turn your journal worksheet items into an acronym so that they are easy to remember and easy to share. When you see your logo, you’ll quickly know what item to work on.
Take time out during your day; find a quite place, away from noise, for quite thought (have notebook and pen) with you.
While in thought, avoid focusing on what your don't have, what is lost, and what's wrong with life. Instead focus only on what you do have and can appreciate:
It's common to get discouraged. If so, add discouragement to your list for 1 week. You can beat it, as it usually leads back to a bad habit. When you think discouraging thoughts; note what's going through your mind to journal, though dont dwell on it as that only bring more discouragement.
Throughout history exercise was not a virtue, a reminder to exercise was not needed: Average human life span was perhaps 30+ years of age, most people did physical work all day long. Perhaps because of that exercise didn't make into scripture /holy write.
Here is a secret to starting: find a way to get past the first thought of inconvenient feeling (at the thought of exercise) do it anyways (at home and or jog), then once finished, here is key: if you make a journal entry of how you felt before and after. You'll be insanely surprised. Reading that another day empowers you. Commit to trying that for 1 week. If not try it only one day, then Journal your thoughts afterword.
Music has a big influence on mood. If you listen to music, be conscious of how you feel afterwards. Perhaps most important make a journal entry of how you felt before you listened, at start, and when you stopped and how you felt when you stopped. Radio music motivates, though can become distractive.Non-radio music includes: theme songs, instrumental, meditative, mantra, marching bands, as well as music from nature like wind chimes, water chimes, water falls & fountains. A modern wind chime is inexpensive. Home made windchimes are easy to make.
In ancient times writings didn't really need to cover healthy eating as a word of wisdom; humans lived very short lives, people did lots of physical work with very few sit down jobs. Healthy eating was not much included in holy writings.Because of increased human life, sit down jobs, lack of physical work, processed foods with preservatives and sweeteners, addictive junk foods, people today are eating unhealthy and have food sweetener addictions.
Eating healthy helps your mind and body. Lots of veggies, a good amount of grains, and some fruit.
Instead of Meat, substitutes like walnuts, almonds, beans, soybeans, lentils... are very healthy to your body.
Many store foods contain sugar additives that are addictive. Store foods also contain sugar and spice that can hide quality of food grade. This video will change how you think of food: Beautiful Truth, Dr. Max Gerson's,
If you have struggled with cutting weight. This journal method can help you without spending any money. Try it 7 days. See videos below for ideas and encouragement. Like Cardio grade your success not on how well you do; grade your success only on whether you filled out your workbook /checked off the item (either ✓Yes did | *No didn't do); checking off box as '*No' is of equal success. A perfect score is checking off each item per day regardless of how well you did. That keeps away discouragement and encourages success.
As a small business owner I can choose who to hang out with. If you work in a company and cannot choose who you work with. You can still choose where to spend lunch breaks. You can share you experience with this site challenge to others and with your team, anyone at your work that might help, including your boss.
Bed early has huge impact on your health and state of mind. It's proven that you do better with not staying up late.
Ideas for getting to bed early:
- Set alarm before sundown to plan tomorrow.
- Set a stop time (if your self employed).
- Track your results daily to your study worksheet.
Be aware of thoughts of anger, shift your focus away from having been wronged, what you don't have, what you've perhaps lost. While considering what you still have. Your brain wants to say "wait, I've been wronged", backlog that thought, focus only to what you do have and you what you can do. You may have much more then many others. If you do that with time you'll likely find your anger has completely gone.⬥ Write down what's bothering you, it can help to write it on paper. Testimonial ↗
For thousands of years it has been known that you obtain great health and wisdom from fasting. You can fast about any listed topics to improve on, to get insight.
Here are some tips to the fast:
- Try going 24hrs without eating and drinking.
- Start: It helps to have a purpose to your fast. E.G. "How can I whip my bad habits."
- While fasting, avoid heavy exercise, as well as noisy places.
- Healthy things to do while fasting are reading, watching vids of topics related to what your fasting about.
- At end of your 24 yr fast, Take a time out, do a quick meditation: gather your thoughts, consider what you've thought about, studied, review journal notes, note new thoughts. Adjust /add item to your workbook.
After discovering how to overcoming addiction, though you may feal great, like a new person, you may have debts that are perhaps not of your own cause! This often affecting individuals with small businesses. Yet still some of society believe those debts should be paid /resolved /fulfilled.
Depending on size of your apparent debts, e.g. school loans, taxes, etc. they can weigh on your new life. How to approach those debts can be an unsure of course. Having whooped your addictions, using perhaps study journal idea to keep on track, you may be thinking of starting a new venture project that is helpful to others and would pay off your debts.If that project would generate a tun of money and could potentially conflict with big business, highly consider choosing a project that is smaller; that way you reduce possibility of burying yourself on a large project that could take 5 times longer then you think, then after all that it could still fail. As well picking up that project (beginning that project) could crash you. E.g Try a project that would take perhaps 2 months. That way if it takes five times longer it still is less then 1 yr. Choosing to pursue a 1 year project may take the next 10+ years of your life, and meanwhile in the end fails to launch.