How to whip any addiction — From bowhip Mobile App
Sometimes we think we need medication to avoid our past behaviors; also we can form a dependency, and perhaps like the feeling of the medicine.
Language sometimes have replacement words, e.g. medication / meditation. 'c' become a 't' and sometimes 'c' is silent. Meditation is said to give one insight in decision making. It Is practiced by both atheists, and religions, as well as at work. These companies encourage meditation at work: Google, Yahoo, Apple...
As well, an alternative to taking medication, is Search the internet to find out what: foods, roots, plants, tea are said to be alternative to that medication.
Daily exercise (even light cardio) is believe to be one of the best alternatives to medication.
It is known that these three items: Meditation, Healthy foods, and Exercise can ween us off /replace medication and build groundwork to health. I found watching 1+ encouraging video per day also encourages healthy activities.
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